Today is a day for remembering the men and women who have died for America...My son and Niece are now serving in the Navy! May God protect them and keep them out of harms way. I served for 8 1/2 years and my father served during the Korean war.
I have been busy with a new project of mine. I'm learning how to use my new DSLR camera professionally. Look forward to pics of myself demonstrating proper techniques for weight lifting. My next technical purchase will be a video camera and I will almost be technically complete and in step with the rest of society....yea
Kathy and I have been steadily manifesting what we want in our lives and it is a joy to see each item come to us. It is so much more exciting to dream about the things we want and to know they will come true, instead of saying gee I wish...etc.
I highly recommend that you read Esther and Jerry Hicks book called The Vortex. In the back of the book is a great CD and you can listen to one of Esther's seminars. Especially important on the CD is her response to the first question asked. This response is what all parents should hear in reference to children. Sure would have been nice to have when my two were younger! lol...Pass the word on to people you know who have the task of raising balanced children! I have been using it on my 21 year old and she is receiving the information in stride. It's fun to listen to her tell me about how it's working for her. Get it, read it!
Lesli has become my long distance personal trainer! I ran a 10K for the first time in my life at the age of 58 on May 8, 2010 and I wanted to strive to better my time, but didn't really know how to go about it. Well, my husband and I hooked up with our long lost friend on Facebook and found out she's a personal trainer...how lucky for me!! I provided Lesli with my running log from day one and Lesli provided me with the one essential guide that I needed---run within my heart rate for my age. Well, I took her advice to try this new training and that first day was the worst kind of run I ever had. Didn't know if I could maintain this running within my heart rate, but after doing this for a couple of weeks, I can actually say truthfully that I have seen an improvement in how I'm running and how I feel about running within my heart rate. I think this training is going to do me good and I'm gonna take a lot of time off my next 10k run.
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