I wanted to re-post a comment about my blog on how to condition the heart and the importance of running within the minimum and maximum heart range. A comment was posted in reference to the Blog, only it ended up on an unrelated post. Here is the comment:
Linda said...
Lesli has become my long distance personal trainer! I ran a 10K for the first time in my life at the age of 58 on May 8, 2010 and I wanted to strive to better my time, but didn't really know how to go about it. Well, my husband and I hooked up with our long lost friend on Facebook and found out she's a personal trainer...how lucky for me!! I provided Lesli with my running log from day one and Lesli provided me with the one essential guide that I needed---run within my heart rate for my age. Well, I took her advice to try this new training and that first day was the worst kind of run I ever had. Didn't know if I could maintain this running within my heart rate, but after doing this for a couple of weeks, I can actually say truthfully that I have seen an improvement in how I'm running and how I feel about running within my heart rate. I think this training is going to do me good and I'm gonna take a lot of time off my next 10k run.
June 16, 2010 7:25 PM
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